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A Journey Through Depression: Understanding and Acceptance
This week marks Mental Health Awareness Week 2023, and it's an important time to reflect on the progress we have made in understanding and accepting mental health issues. For many, including myself, depression and anxiety are an all-too-familiar reality. I've been...
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Setting Healthy Boundaries in your Life & Work to Prevent Burnout E51
Welcome to episode 51 of Women Who Rebrand, where we explore setting healthy boundaries and working to prevent burnout. Sareta is today's host and is thrilled to introduce you to our incredibly inspiring guest, Selina Barker.Selina is a renowned life design and career...
The Benefits of Sex and Relationship Therapy E50
Let's talk about Sex! Get ready for an engaging and eye-opening episode of Women Who Rebrand! Sareta is joined by the incredible Bima Loxley, a Clinical Sexologist who specialises in helping individuals, couples, and multiple-partnered relationships. Together, they...
A Journey Through Depression: Understanding and Acceptance
This week marks Mental Health Awareness Week 2023, and it's an important time to reflect on the progress we have made in understanding and accepting mental health issues. For many, including myself, depression and anxiety are an all-too-familiar reality. I've been...
Marketing Your Own Business E49
Welcome to episode 49 of Women Who Rebrand! Sareta & Dee chat with Vanessa Carlos, who has the knowledge and expertise to help female-led businesses amplify their message and reach their full potential. They discuss the essential qualities of a successful...
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Setting Healthy Boundaries in your Life & Work to Prevent Burnout E51
Welcome to episode 51 of Women Who Rebrand, where we explore setting healthy boundaries and working to prevent burnout. Sareta is today's host and is thrilled to introduce you to our incredibly inspiring guest, Selina Barker.Selina is a renowned life design and career...
A Journey Through Depression: Understanding and Acceptance
This week marks Mental Health Awareness Week 2023, and it's an important time to reflect on the progress we have made in understanding and accepting mental health issues. For many, including myself, depression and anxiety are an all-too-familiar reality. I've been...
Setting Healthy Boundaries in your Life & Work to Prevent Burnout E51
Welcome to episode 51 of Women Who Rebrand, where we explore setting healthy boundaries and working to prevent burnout. Sareta is today's host and is thrilled to introduce you to our incredibly inspiring guest, Selina Barker.Selina is a renowned life design and career...
Book of the Month
Introducing ‘Burnt Out‘ by Selina Barker – the inspirational life design and career change coach who will help you silence your inner critic and prevent burnout.
Selina offers a toolkit for thriving in our fast-paced modern world in this no-nonsense, practical guide. Whether tired, brain frazzled, or burnt out, this book is your companion. Discover the ingredients to reclaim energy, set boundaries, and design a life you genuinely love – even amidst the chaos.
Embark on a transformative journey as you navigate the six essential steps from burnout to thriving. Commit to prioritising your happiness and well-being. Identify and challenge your inner Shitty Committee that fuels burnout. Tune into your inner Wise Cheerleader and amplify its voice. Master the art of managing your energy. Design a life that allows you to thrive. And finally, navigate toxic environments and relationships with confidence.
Life doesn’t have to be a constant struggle. Selina’s guidance and empowering advice will help you regain control, replenish your energy, and create a life that truly brings you joy. It’s time to break free from burnout and embrace the vibrant, fulfilling life you deserve.
Ready to be inspired? Tune in to episode 51 of Women Who Rebrand featuring the exceptional Seina Barker! ‘Setting Healthy Boundaries in your Life & Work to Prevent Burnout‘.
Setting Healthy Boundaries in your Life & Work to Prevent Burnout E51
Welcome to episode 51 of Women Who Rebrand, where we explore setting healthy boundaries and working to prevent burnout. Sareta is today's host and is thrilled to introduce you to our incredibly inspiring guest, Selina Barker.Selina is a renowned life design and career...

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Articles
How to Change Your Inner Dialogue: Positive Self-Talk
Shannon Valentine We all have an inner voice that speaks to us constantly. Sometimes it can be our best friend, guiding us through difficult times. Unfortunately, it can also be our worst enemy, tearing us down and making us doubt ourselves with every decision we...
How to Deal with a Narcissistic Parent as an Adult
Jennifer Sizeland The effects of NPD may last far beyond your childhood. While the impact of problematic parenting styles on children is often discussed, adults who continue to feel the impact of being raised by narcissistic parents can be overlooked. It is not known...
Stress on Women: The Effects and Exploring Ways to Reduce It
DianaSafieh.comAnnoyingly, stress is an inevitable part of life and affects everyone differently. However, as if we weren't persecuted enough, women tend to experience stress more intensely than men. According to the American Psychological Association (APA), women are...
TikTokers You Need to Follow Right Now
@wwrdigitalAre you looking for ways to improve your TikTok content and be inspired by the best TikTokers? Check out our list of fantastic TikTokers that produce some of the platform's best, most entertaining content. Experience an incredible range of entertainment,...
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