Introducing You Can Have A Better Period, a practical guide to understanding your cycle and balancing your hormones with nutrition, lifestyle changes, and yoga for calmer, less painful periods. Written by nutritional therapist, yoga teacher and popular women’s health coach, Le’Nise Brothers, You Can Have A Better Period answers all your questions about your menstrual cycle and why it affects you the way it does.

Le’Nise takes us through each phase of our cycle, offering clear and practical advice on nutrition and lifestyle changes. She explains which supplements work and the key stress management habits we can implement to bring long-lasting and sustainable changes to our hormones and menstrual health. With her book, Le’Nise is helping to rebrand the cultural narrative that periods are supposed to be painful, emotional and messy.

Listen to the Women Who Rebrand podcast episode with the author, Le’Nise. Sareta and Chioma speak to Le’Nise Brothers about her successful transition from a demanding career in marketing and advertising to becoming a mother and pursuing a career that works around her family. Le’Nise delves into each cycle phase with clear and practical nutrition and lifestyle changes mentioned in her book.

Get the information and tools you need to take control of your menstrual health and, finally, have a better period!