Building a Healthy Relationship that Communicates and Works
Written by #WWR
@wwrdigitalAre you looking for ways to improve your relationship and make it both healthy and communicative? In this article, we will provide you with tips on how to do just that.
Build a healthy relationship that communicates and works; we have the perfect combination of tips to make the best out of your relationship or situationship.
Communication is key. Talking openly and honestly with your partner about anything and everything is essential. Express your feelings, needs and wants without fear of judgement or criticism and be willing to listen to your partner’s perspective.
Healthy relationships are built on trust, respect, and communication. Without these three things, relationships cannot grow or be sustained.
You both must make an effort to resolve any issues that arise in the relationship rather than avoiding them altogether or simply ignoring them until they become too big of a problem. It requires patience and understanding on both sides but can help keep things running smoothly if done honestly.
Establishing healthy communication is one of the most important aspects of any relationship. Open and honest communication allows couples to express their feelings, needs and wants without fear of judgement or criticism.
It’s essential to be patient with each other and actively listen when your partner is speaking to ensure effective communication. It’s also necessary to be aware of each other’s communication styles and adjust accordingly when needed.
Communication Styles
Assertive communication is a direct and honest expression of thoughts and feelings. It involves being clear about what you want or need without being overly aggressive or disrespectful of others. This communication style is often seen as the most effective as it allows for open dialogue between parties involved in a conversation.
Passive communication is the indirect expression of thoughts and feelings that often results in not getting your point across clearly or not getting what you want out of a conversation. People who use this style may be afraid to speak up for themselves or are uncomfortable expressing their needs openly.
Aggressive communication is when someone expresses their thoughts and feelings in an overly forceful manner that disregards the feelings of others involved in the conversation. This type of communication can cause hurt feelings and damage relationships if not used carefully.
Passive-aggressive communication is when someone expresses their thoughts indirectly through subtle comments or actions instead of directly expressing them verbally or non-verbally. This behaviour can lead to misunderstandings between parties involved in a conversation as it can be challenging to understand what someone really means by their comments or actions without further clarification from them directly.
Understanding Behaviour in a Healthy Relationship
Setting Boundaries
Boundaries allow couples to express their needs and wants without feeling they’re being taken advantage of or disrespected. It’s paramount to be clear and direct when setting boundaries and be willing to compromise if needed.
Additionally, it’s important to remember that boundaries can change over time, so check in with each other regularly and ensure you’re comfortable with the established boundaries.
Resolving Conflict
It’s important to remember that disagreements are inevitable, and how you handle them makes a difference. Be patient and understanding, listen to each other’s perspectives, and be willing to compromise if needed.
It can be helpful to devise a plan for resolving conflicts before they arise so partners know what to do when disagreements occur.
Building Trust
Be honest and respect each other at all times to ensure a strong foundation of trust. Being open and vulnerable with each other is vital, as this allows partners to feel safe in expressing their feelings without fear of judgement or criticism.
During E41 of the Women Who Rebrand Podcast, Charisse Cooke, Relationships Therapist, dives into the unconscious behaviours that can sabotage relationships. Tune in to gain insight into how to build a healthy relationship that communicates and works.
Lastly, remember to have fun! Life is too short not to enjoy each other’s company, so take some time out of each day just for the two of you – whether that means going out on a date night or staying in and watching movies – whatever works best within your relationship.
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