Overcoming Limiting Beliefs and Negative Self-Talk E42
Welcome to Episode 42 of Women Who Rebrand! Today Sareta is joined by Sadie, a self-connection coach and shadow worker passionate about helping others on their journey of self-discovery.
She’ll dig into Sadie’s experience of becoming a life coach, her methods for helping clients achieve their goals, and how she helps them develop self-awareness and understanding of their values, beliefs and motivations.
To wrap up the conversation, we’ll send Sadie some positive vibes and find out what’s next for her and her business.
Overcoming Limiting Beliefs and Negative Self-Talk: Tips for Moving Forward
As humans, it’s normal to have limiting beliefs and negative self-talk that can hold us back from achieving our goals. It can be difficult to push past them, but it’s not impossible.
One way to start is to be kind to yourself and accept that perfection isn’t attainable. Unrealistic expectations often drive negative self-talk, making us think we must be perfect. When you feel this way, pause and remind yourself that you are capable and nothing is ever perfect!
Be mindful of the stories you tell yourself. Ask yourself if the stories you tell yourself are true or just harmful thoughts you’ve been carrying around for a long time. If they’re false, challenge and replace them with something more positive.
Have intentions rather than goals. Even if it’s just a tiny step in the right direction, it’s important to remain focused. This will help you to start trusting yourself and build up your confidence.
We all have limiting beliefs and negative self-talk occasionally. Still, it doesn’t have to stop us from achieving success. You can move forward and make small changes to become your best self.
Are you looking for ways to improve your relationship and communicate in a healthier way? This article will provide tips on how to do just that.
6 Strategies for Making Time for Yourself and Staying Focused on Your Intentions
1. Set aside time each day to do something for yourself. This could be anything from reading a book to taking a walk.
Sadie recommends taking a bath during the day. This little naughty or defiant act reminds us that we are in control of our lives!
2. Don’t be afraid to say no. If you’re feeling overwhelmed and don’t have the time or energy to commit to something, it’s okay to decline politely.
3. Make time for activities that bring you joy. Doing something you enjoy can help reduce stress and increase your focus.
4. Prioritise rest. Make sure to get enough sleep each night to be productive during the day.
5. Unplug from technology. Set aside time each day to unplug from devices and technology to focus on yourself.
6. Spend time in nature. Taking time to be in nature can be a great way to clear your head and reset your focus.
Let your curiosity push open the door of opportunity” – Sadie, This Curious Life Coaching
Sadie is passionate about inspiring women to rise up and be the most authentic version of themselves. She uses her unique blend of magic, which includes empathy, intuition and curiosity, to guide women on the path to self-connection and fulfilment.
With her help, you can learn to understand what you want and confidently go after it without sacrificing your wellbeing. You can put a stop to limiting beliefs and negative self-talk. It’s time to stop paying burnout tax—you deserve more!
FIND OUT MORE
Sadie is a qualified, certified UK life coach ready to help you embrace your truest self.
It’s time to switch off autopilot and regain control of your life. You’ve tried hustling and pushing yourself and all the self-help books, but you may feel like something needs to be added.
Sadie can offer you a unique approach to life tailored to you – the woman who wants more from life and is ready to break free from overwhelm and boredom.
Together, she can help you create a life full of magic, joy, purpose and connection. Reclaim your life and join Sadie on a journey of exploration and fulfilment. Take the first step today, and start living a life you love.
This Curious Life Coaching
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